Men Who Frequently Engage in Aerobic Exercise Live Longer, According to a Study
Because of its impact on longevity, the results of a review of the medical records of the first 200 men to finish a sub-4-minute mile have implications for long-term, frequent, high-intensity aerobic exercise recommendations, according to a news release from…
Women Only Need Half the Exercise Men Do to Live Longer
According to a recent study that was published in the Journal of the American College of Cardiology, women only need to exercise half as much as men do to get the same longevity advantages. This is encouraging for women who…
