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Health

Women Only Need Half the Exercise Men Do to Live Longer

According to a recent study that was published in the Journal of the American College of Cardiology, women only need to exercise half as much as men do to get the same longevity advantages. This is encouraging for women who…

Scents may be Helpful for Depressed People, According to a Recent Study

According to a team of researchers from the University of Pittsburgh School of Medicine and UPMC social workers, in a study published in JAMA Network Open, the smell of a familiar aroma can aid in the recollection of certain autobiographical…

The oldest known DNA evidence of a syphilis relative was found in Brazil in 2,000-year-old skeletons

Advanced DNA research has shown that the bacteria Treponema pallidum endemicum, a close relative of the organism causing venereal syphilis, was carried by people living on the Brazilian coast thousands of years ago. The group probably had severe shins and…

How sugar and fat work together with the brain to ruin diets, a research suggests

Dieting is difficult because it requires overcoming simultaneous cravings for sugar and fat, according to a study by researchers from the Monell Chemical Senses Center in Philadelphia that was published on Thursday in the journal Cell Metabolism. Researchers discovered that…

Six Tried-And-True Strategies For Quick Weight Loss And A Flat Stomach

1. Follow these weight loss suggestions​ A path to lose weight frequently involves a focus on fitness and exercise. Even though long-term, sustainable tactics are still important, adding efficient training routines will help you get greater outcomes. Here, we explore…

Research has shown that fed state exercise is just as effective at burning fat as fed state exercise

Two groups of obese men participated in a six-week endurance training program as part of the study. Each group committed to five weekly cardio sessions and consumed the same foods. Is that the only distinction? One group worked out prior…

The Top 8 Superfoods For People With Diabetes And Prediabetes

The Centres for Disease Control and Prevention estimate that over 38 million Americans are diabetics. An additional 98 million persons in the United States have blood sugar levels that are higher than normal and are pre-diabetic, meaning they have a…

Stimulating your brain can facilitate hypnosis

It has long been believed that a person’s propensity for hypnosis is a fairly fixed characteristic. You might fall into the about 25% of persons who are truly incapable of being hypnotized, or you might be someone who is extremely…

10 Advantages Of Eating Black Sesame Seeds For Your Health

Small, oval-shaped black sesame seeds are produced by the Sesamum indicum plant. They are frequently used in Asian cuisines and have a deep, nutty flavour. Rich in minerals (such as calcium, iron, magnesium, and zinc), vitamins (B-complex vitamins, vitamin E),…

A study indicates that certain low-carb diets are superior for sustained weight loss

Five low-carb diets with an emphasis on various nutrients and their quality were thoroughly examined by researchers to determine which eating regimens produce the best long-term effects on weight change. Their results emphasize how crucial a high-quality diet is when…

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