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“A human’s best friend is his body”, says fitness influencer Dan Martin Paul as he encourages positivity during the tough times

The world we are living in has become a digital ecosystem with everything accessible over the internet. Be it ordering food, shopping, education or fitness training; things have been made available for people over the webspace in this time of…

Five tips for winter diet by Charanjit Singh Sehmbi

November end often marks the beginning of winter in India and with it, your body also tries to adapt itself to the season. The reason is that due to the lack of sunlight and low temperature our hormone level changes,…

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