Women’s Sleep and Mood Are Affected by Their Menstrual Cycles, Researchers Find
According to new research, women report heightened feelings of rage and sleep patterns that are disrupted in the days before their period. The research, which was written up in the Journal of Sleep Research, provides fresh insight into the complex…
Women Only Need Half the Exercise Men Do to Live Longer
According to a recent study that was published in the Journal of the American College of Cardiology, women only need to exercise half as much as men do to get the same longevity advantages. This is encouraging for women who…
