Keyvan Ansari about the effects of singing as a kind of exercise for the body
(Is singing a sport?)
Singing does not help you lose weight, but it does give your lungs and body a good workout. It is thought that you can sing up to 136 calories per hour. If you’re interested in how multi-calorie singing can burn, try reading this article and doing the calorie counting equation.
Singing is not considered an aerobic exercise. But it also increases lung capacity, builds chest wall muscles and strengthens your respiratory system. It is important to include a variety of exercises in your diet, from strength training to cardio activities, so singing can definitely add something to your workout plan.
Consider singing as an exercise in endurance. If you learn a proper breathing technique, it is an activity that will increase your endurance and endurance. To get a full body workout, try to include other parts of the body, such as the heart, work on raising the heart rate through, singing and dancing on stage to burn more calories!
(The relationship between lame diaphragm and singing according to Keyvan Ansari)
Pelvic diaphragm and singing
When it comes to exercise, your pelvic floor may be the first muscle group you think of. But the pelvic floor plays an important role in strengthening your breath and can be strengthened and trained just like any other muscle group.
The pelvic floor or pelvic diaphragm is part of your lower torso. Between your abdomen and your legs, when you try to urinate, your pelvic floor muscles feel contracted. These muscles also support your abdominal muscles while singing. The pelvic floor helps keep your body upright without the need to pinch or squeeze the diaphragm into place, and you do not want to lean or sit down.
Just like other parts of the body, you can train your pelvic floor or pelvic diaphragm to improve your singing technique. Squats are great for all areas of the body, including the pelvic floor. Its movements also help to warm the pelvic floor muscles