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Do you want to live long? Then Martial Arts is For You

Do you want to live long? Then Martial Arts is For You

Science teaches us the law of use and disuse – what is used becomes strengthened, what is not used becomes weak and dies off. That’s why anyone who wants to live a longer and healthier life must learn to strengthen their physical body, and there’s no way proven to do this better than martial arts training.

This is why many martial arts practitioners have gone on to live many years, even after their age mates passed on from age-related diseases. Martial arts is not just about learning to fight, it’s foundationally about strengthening the body, mind and soul and getting them to function optimally. 

When the body is being developed this way, it begins to grow in strength and functionality, warding off diseases that usually threaten to creep in. 

As the founders of Tokon Martial Arts in Sacramento, and lifelong fitness enthusiasts, I, Sensei Marcus Hinschberger and my wife, Sensei Christina Hinschberger are keen on helping people maximize their body for productivity.

Here are a few ways martial arts training can help you improve your physical and mental health.

  • * Detoxifying the body of toxins by specialized breathing exercises. 
  • * Increase blood flow to glands and organs, preventing atrophy. 
  • * Optimizes the pH and levels of body chemicals such as hormones and minerals 
  • * Strengthens bones and prevents weakness and deterioration
  • * Improves muscle fitness and agility
  • * Improves cardiovascular activity in the heart and lungs
  • * Reduces stress levels by relaxing the body
  • * Improves body-limb coordination and balance that helps prevent accidents
  • * Improves focus and concentration, reducing risks of accidents
  • * Increases blood flow to the brain thereby improving cognitive skills

No other sport or exercise regimen has developed the range of movements that martial arts has that helps in optimizing the body for greater health and longer life.

If you desire a long and healthy life, then start today by visiting our martial arts academy – Tokon Martial Arts in Sacramento, and watch your physical and mental health improve drastically. 

Nothing happens by chance – take action now!  

Sensei Marcus Hinschberger is also the Lead Instructor and Coach at the Taitoku Self-Development Training Program, a premium coaching course for high flying business executives and entrepreneurs. By teaching ancient principles and strategies derived from the martial arts, Sensei Marcus helps rising CEOs and business leaders learn how to develop focus and clarity, maximize their potential and engage their creative energies to outperform the competition.

Under his coaching, you will see how to develop sustainable plans to increase your productivity, expand your market share and dominate your industry for good.

Visit our website today at or email us at to learn how you can be a part of this course.


Sensei Marcus Hinschberger also owns Taitoku Training. This is a coaching company that was designed to specifically help players in the business world increase productivity through a curriculum filled with self-development and self-transformation classes, team training classes and leadership classes. 

This curriculum has helped companies increase productivity, teamwork and resultantly profits. 

If you know any CEOs or corporations that want to take it to the next level, ask them to visit ​Taitoku or contact Sensei Marcus directly at

Gary Hays is the author of numerous science fiction short stories and books. He has also written scripts for various science fiction television shows. He has lots of knowledge about running world. In recent months, most of his writing has been in collaboration with Resident Weekly.
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